Published on
13:02 GMT
NASA says this 10-minute workout beats 30 minutes of jogging and is easier on your joints
If your mornings are a chaotic dance between snooze buttons and coffee cups, and the idea of squeezing in a 30-minute jog feels like launching a space mission, NASA might have just delivered the perfect fitness hack from, quite literally, out of this world …
Source:
The Economic Times
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