Are you a dessert person, a fan of the midnight snack, or someone who enjoys returning home from the long work day to a hefty dinner? I sure am, but I have started to rethink these habits. Since reading a recent EDIS publication on chrononutrition, I …
The molecular mechanism behind why heart attacks can vary in severity depending on the time of day has been uncovered by researchers at UTHealth Houston, potentially paving the way for innovative treatments that align with the natural circadian rhythm. The …
Newswise — The molecular mechanism behind why heart attacks can vary in severity depending on the time of day has been uncovered by researchers at UTHealth Houston, potentially paving the way for innovative treatments that align with the natural circadian …
Sleepmaxxing has been making waves online, with people going to great lengths in a bid to get more rest, but is it all it's cracked up to be? One woman put it to the test Imagine consistently getting seven to nine hours of sleep each night, just as …
Getting a full night’s sleep burns hundreds of calories, giving the term beauty sleep a whole new meaning While the body rests every night, it undergoes a range of processes to repair tissues, consolidate memories, conserve energy, and regulate hormone …
Davina McCall has a few titles - television host, author, podcast presenter, and the 'queen of fitness' are just a few of them. Over the years, the host has spoken with several publications about her health and wellbeing routine. She's also …
Getting enough sleep is vital for our mental and physical health, and regularly missing out on rest can lead to sleep deprivation, and with it, symptoms like fatigue, irritability, grogginess and headaches. But what if you have every intention of sleeping …
Noticed your face looking puffier than usual? You're definitely not alone. Many of us struggle with facial bloating or stubborn face fat without really knowing why. The good news is, it's not always about cutting calories or working out more. …
A frequent sleep issue that can make it difficult to fall or remain asleep is, Insomnia. Additionally, you can wake up too early and find it difficult to fall back asleep. When you wake up, you can still feel exhausted. Your attitude and energy levels can …
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