
Top Ayurvedic Tips to Reduce Menstrual Pain: Explore Rajaswala Paricharya
Top Ayurvedic Tips to Reduce Menstrual Pain: In Ayurveda the menstrual cycle is Rutuchakra. A single rutuchakra covers one period of 28 days and is divided into three phases. Rajas (menstrual flow) last for 3-5 days every month from around age 12 to …